I was greeted this morning as I woke up by the fabulous click-bait from LinkedIn ‘How to fix your sleep cycle’…
Now how did LinkedIn figure that out?!
Baited I was, and apparently a ‘sleep expert’ Michael Breus wrote a book about four chronotypes (or sleep patterns) people fall under: lions, which you may better know as early birds; wolves, aka night owls; bears, who are in the happy middle and about half the population; and dolphins, who are the troubled sleepers.
I know this probably means we should figure out which of these we are, and then try to adjust our lives to the appropriate cycle, but to be honest my first thought is along the lines of this meme. Another instance of real life catching up with the desirable approach.